Hi, I'm Allegra.
LET'S BUILD YOUR DREAM BODY!
FILL OUT THE FORM TO GET STARTED:
SHOULD BEING BUSY MEAN SACRIFICING YOUR BODY?
No, of course not. My mission is to help busy individuals take care of themselves by synchronizing their fitness success with their work life. I’m motivated to help my clients succeed and feel their very best at any age or level.
Click the video if you want to hear more.
Features & Press
A trainer and FITNESS model..
Who’s highly experienced in result-driven circuit training and yoga-infused recovery
Who has 5+ years of experience
working in the NYC fitness industry
Who’s a NASM certified personal trainer with a background in stretch therapy
HARD WORK PAYS OFF
See the results and transformations of my clients.
AP Fit Online Coaching includes:
I believe customization is key when it comes to seeing results. Your program is based on your home or regular gym, unique schedule, and personal preferences.
Customized workout plans
Training through FaceTime
24/7 messaging
Customized meal plans
Weekly check-ins
All-in-one app
AP FIT PROGRAM
✓ Exercises YOU love
customized monthly workout plan
✓ Meals YOU enjoy
customized monthly meal plan
✓ Accountability
weekly check-ins
✓ See your RESULTS
track your progress and chat with Allegra via the app
✓ Virtual personal training
one-on-one training with Allegra available upon request
customized monthly workout plan
✓ Meals YOU enjoy
customized monthly meal plan
✓ Accountability
weekly check-ins
✓ See your RESULTS
track your progress and chat with Allegra via the app
✓ Virtual personal training
one-on-one training with Allegra available upon request
CHAT TALK WORK
WITH ME
I believe everyone is different and requires their own personalized program. If all you have is grandpa’s old dumbbells in the garage, your program will be catered to those. If it’s important that you enjoy a glass of rosé on a Saturday evening, I’ll work that into your program as well.
I also believe you need consistent support while pursuing your goals, therefore, you can message me with questions and concerns 24/7 directly in the AP FIT app. I will also check in with you regularly to make sure you’re seeing results and losing inches off your waist!
So, what are you waiting for?!
FAQ
What is the AP FIT Program?
A fitness transformation journey with online coach, Allegra Paris. The program includes customized workout plans, meal plans, progress tracking, and 24/7 messaging with Allegra.
How much does it cost?
The AP FIT Program is $150/month. Be sure to sign up for the newsletter and check the @allegraparisfit Instagram for seasonal sales and discounts.
Do I need equipment?
Once you complete the sign up questionnaire, your workout plan is created based on your goals, preferences, and what equipment you have available. You can choose to complete your program at home or in a gym.
What is a monthly workout plan?
After completing the sign up questionnaire, you will receive a personalized monthly workout plan in your app that includes what exercises you’ll be doing each day of the week. All exercises include rep count, weight load, and demo videos!
What is a monthly meal plan?
After completing the sign up questionnaire, you will receive a personalized monthly meal plan based on your goals, dietary restrictions, and preferences. In addition, new recipes are added to your account each week!
What about virtual personal training?
Allegra is currently not accepting new virtual personal training clients as the schedule is full. If you are interested, let Allegra know and she will notify you when a spot becomes available.
Are my macronutrients calculated?
Yes! After you complete the sign up questionnaire, Allegra calculates your personal macronutrients in order to develop the most efficient meal plan for you.
Where do I track progress?
Via the app, you can track your weight, body measurements, before & after photos, and connect your MyFitnessPal. There is also an option to track your workout progress.