Allegra Paris Bikini Body Homepage

Allegra Paris Fasulo grew up in Upstate New York on a farm, riding horses and playing high school sports. Fitness was always a huge part of her life, but it wasn’t until she lost a parent that she learned how to use it as a means of therapy and even self love.

Allegra is now a passionate trainer, nutrition coach, and business owner who believes that fitness is more than working out — it's one of the best ways to support your mental health.

She is certified in personal training, nutrition coaching, prenatal and postpartum training, and versed in several recovery techniques including progressive dynamic stretching and yoga.

Bikini Body classes, taught by Allegra, are designed to sculpt the full body, with a particular emphasis on toning the abs and building the glutes.

Whether you're a beginner or advanced, Allegra provides personalized guidance to ensure you will reach your goals with confidence.

One of my favorite weekends ever with @drinkreignstorm ✨💪🏼 #reignstormpartner

What an honor to lead one of @clearstemskincare Hamptons workouts 💜 It was a weekend full of squats, dancing, skincare, perfect weather, and amazing food ☺️

@allegraparisbikinibody takes Charleston for @drinkreignstorm & @madelyncline 😍💪🏼 Obsessed with this weekend!

The ab circuit I did 2x a week leading up to swim week using a 12lb dumbbell… fueled by @drinkreignstorm! ✨20 cross crunches (hold for 1 second) ✨10 cross reaches ✨40 crunches ✨25 bent-knee cross crunches ✨10 sit up knee tucks ✨15 leg raises ✨15 Russian twists Stretch out your core & repeat 4x! Stretching helps lengthen out the abs after shortening/contracting them so aggressively.

So many outfits, so many friends, so much good food… take me back 😭

@allegraparisbikinibody double banded sculpt workout x @technogym at @sunsetpadel ✨ // Next up, Charleston, SC!

Not over these outfits, this location, this couple, and the food! ❤️✨🍹🇮🇹🍝

Celebrating the most beautiful couple in the most amazing place 😍✨ @revapples & @aadilkhan30

I just love it here!! 🥖🇫🇷

Sometimes I come to @thesurflodge to dance & drink rosé, sometimes I come to teach @allegraparisbikinibody 💁🏼‍♀️✨

Back by popular demand: the espresso martini spill 😅 // Weekend powered by @drinkreignstorm ❤️

@allegraparisbikinibody in @vuoriclothing at @reservepadel bringing the heat to NYC… literally 😅🔥❤️// Our next class will be a community event in West Palm Beach, link in bio to sign up!

A makeup chair hated to see me coming… swim week archives ☺️☺️☺️ #miamiswimweek #swimweek

Community classes are back! This time at @backyardandchillnyc last weekend 💪🏼🙌🏼 // Future class details will be in my bio link!

Alright alright last one… @syrena_swimwear @paraisomiamibeach 😌

@allegraparisbikinibody takes Brooklyn with @backyardandchillnyc // Who’s coming to our community classes tomorrow?! 💪🏼✨

Last day of Miami Swim Week with @drinkreignstorm ☺️ #grwm #miamiswimweek

✨@lulifamaswimwear x @paraisomiamibeach x @allegraparisbikinibody ✨ to celebrate Miami Swim Week aka my favorite time of year ☺️

Bury me in @oceanus 🌊✨🐬🐚🌸💕

We are so back baby 😏 @lulifamaswimwear

Starting off Swim Week with the debut of @montageswimwear in @avastewart7’s collection ✨

Bach weekend & Bikini Body Workout for @maliamakaila ❤️😍

So excited to be back in NYC with @allegraparisbikinibody x @technogym in @wearehouseid // Special thanks to @nicks for pulling up their healthy ice cream truck for an after-class treat! 🍦🍨

Forever a New Yorker even if I don’t dress like one 💁🏼‍♀️ @aliceandolivia

Some fittys this week

@psdunderwear’s new ProLuxe Performance Collection 🤝🏼 @allegraparisbikinibody workouts 🥰

@allegraparisbikinibody x @madisonappel celebrating F1 weekend at @reservepadel in @popflex_active 🏁✨

Pre race, post blisters… at least we had the best views in the @pendulum.members cabana ✨🏁 #pendulummember

Summer routine loading… @drinkreignstorm 🌞 #reignstormpartner

@allegraparisbikinibody x @miamitropicresidences by Jean-Georges @chefjgv was a blast.. and also delicious 😍🤤

24 hours in Vegas with the new fam 🤝🏼 @drinkreignstorm 🥰

@clearstemskincare x @allegraparisbikinibody in @vuoriclothing was definitely one of my favorites 😍 // next stop, Palm Beach!

@allegraparisbikinibody x @trubeapp in @revyveactive at @wehoedition 😍✨// Next up, Miami!

@allegraparisbikinibody x @docandglo & @sloanestephens in @fpmovement celebrating the Miami Open ✨🎾😍

✨SPRING FORWARD GIVEAWAY✨ I’m teaming up with @drumrolldonuts and @trubeapp to give you the ultimate wellness + indulgence giveaway! WHAT DO YOU WIN?  ✨ 3 Boxes of @drumrolldonuts  ✨ $100 Erewhon Gift Card  ✨ VIP ticket to an @allegraparisbikinibody influencer workout at the West Hollywood Edition THIS SUNDAY! Gifted goodies included in the event:  ✨ @revyveactive outfit  ✨ Health, wellness, and beauty products  ✨ Allegra Paris booty bands  ✨ One month free membership to @TruBe App HOW TO WIN: 1️⃣ FOLLOW @allegraparis, @drumrolldonuts & @trubeapp  2️⃣ TAG a friend (1 tag = 1 entry); unlimited entries!  3️⃣ SHARE this post to your story & tag all brands for an extra entry! 📅 Giveaway ends on 3/20/24 at 11:59 PM PST. Winner will be randomly chosen and DMed by 3/21/24. US only - winner does not need to live in Los Angeles but transportation to the event is not provided. T&Cs apply. This giveaway is not sponsored or endorsed by Instagram, Meta, EDITION Hotels, or Erewon.

When you do what you love, you’ll never work a day in your life 🌞 powered by @drinkreignstorm #reignstormpartner

Had so much fun speaking on @next.gencreators first panel last week discussing social media strategies and how I got started in the fitness space! My biggest piece of advice for those looking to build an online platform is to make sure the niche you choose is true and authentic to you 💪🏼💕

GRWM to teach @allegraparisbikinibody in Aspen 😍🤝🏼 #grwm

@allegraparisbikinibody at @o2life in Aspen this weekend! 😍 Socks by @greatlyandco ✨// next up, West Palm Beach!

GRWM to teach @allegraparisbikinibody in Miami ✨// Energized by @drinkreignstorm #reignstormpartner

Full body sweat sesh @jocelyn 💦

Back in Miami for @allegraparisbikinibody x @mush at @reservepadel in @ptulaactive ✨🌞 // Next stop… ASPEN!

@allegraparisbikinibody x @christinrutleymethod Galentine’s class at @padelclubpb ❤️✨// Details for next class coming SOON!

My second half marathon in the books! Nothing beats running during a Miami sunrise 😍🥹 @rhonutrition

The first of many @allegraparisbikinibody x @christinrutleymethod ✨😍 at @coveclubwestpalm // next one is February 8th in West Palm, link in bio to sign up!

@aliceandolivia always knows how to throw the best Valentine’s Day party 😍

✨ The NEXT CHAPTER for @allegraparisbikinibody ✨ The Bikini Body method can finally come to life in our first physical studio location in West Palm Beach, FL opening March 18th 2025! My method is all about functional weight training specifically targeting the glutes and abs. These intimate sculpt classes are low impact and focused completely on form, rather than speed. Classes will not only provide 50 minutes of full body toning, but also guided direction to guarantee results and overall longevity. This has been a dream of mine and I’m so excited to share it with you IN-PERSON! Click the link in my bio to sign up for details about our launch and early community classes! 🥹❤️

So many dream @allegraparisbikinibody partnerships in 2024 @shop.ltk @montce_swim @joja @loveshackfancy @bloomingdales // can’t wait for what’s to come in 2025 ☺️

I won’t make it through December without using this audio… here’s my go-to glute strength routine 🎄🍑 @allegraparisbikinibody

Closing out 2024 with @allegraparisbikinibody x ART BASEL in @astoria_activewear & @maisonathle at @umahousehotel ✨ What an incredible year it’s been. I’m so grateful for all of our brand partners and fabulous attendees. I really can’t wait to share what’s coming in 2025… lots of changes! 🤭

Never Baseling without @aliceandolivia ✨

Art Basel + perfect weather - traffic = 🤌🏼

Feeling so lucky for all of these special class moments these past few months… can’t wait to share what we have planned for 2025! 🤭✨

@allegraparisbikinibody in @ptulaactive supporting @kristihousecac 🙏🏼 // It’s a dream to not only teach my own sculpt class but to also be able to raise awareness for such an important cause with the support of these lovely ladies makes it even more worth it. Thank you everyone who donated and contributed to the @kristihousecac donation drive this giving season 💙// If you’d like to also make a donation, you can head to Kristihouse.org/donate to support their work actively fighting child abuse.

@shop.ltk x @allegraparis with @bala was a blast 🩷😍 // Thank you to everyone who came to sweat in style wearing @terez // Remember to shop your favorite looks and also @bala gear on your @shop.ltk app!

@allegraparisbikinibody glutes & abs sculpt x @madisonappel padel workout at @reservepadel in @wearehouseid last week was one of my faves! Class was half sculpt half padel clinic. I loved changing things up, especially at one of my favorite places in Miami! 🌞✨

When a sculpt instructor and tennis pro teach a workout together @madisonappel @wearehouseid

YouTube, friends, chickens… the usual 💁🏼‍♀️

Back in Miami ✨ @allegraparisbikinibody x @phatbuddhawear newest collection at @themooremiami 😍✨🤌🏼

Workout first, aperol spritz after 🏖️

@allegraparisbikinibody sparkling in @heroinesport at @arlohotels for NYFW ✨// Such a perfect way to close out our NYC summer! Next up, Miami!

Mood bringing @allegraparisbikinibody to NYFW this Tuesday 🗽🏙️✨

@allegraparisbikinibody x @therabodyreset included squats, crunches, and sooo many treats like @drinkolipop @puravidamiami @intelligentchange @lskd and more 😍✨

@loveshackfancy x @allegraparisbikinibody x @madisonappel was one of my summer favorites! Class was a mix of glutes & abs sculpting and tennis in the cutest sets ✨💪🏼🎾💕

Come stay at @pendrymanhattanwest and teach a @allegraparisbikinibody workout with me!

@allegraparisbikinibody at @thenomosoho in @buffbunny_collection & @by.my.grace perfect for summer in NYC 🌞 Thank to our Bikini Body partners for making class even more special! Next up, NYC & Hamptons! 💪🏼✨

Mood this week because I’m finally filming workouts for @allegraparisbikinibody YouTube… launching August 1st!

🍑 work all summer long @allegraparisbikinibody 🤌🏼🌞

@allegraparisbikinibody at @coveclubwestpalm in @alala to close out June! ✨💛 Hydrated by the best @drinkbarcode!

What a dream teaching a special workout class for @bloomingdales Game On Carousel: @venuswilliams x @aquabrandofficial at @reservepadel 😍✨

On my way to teach a workout for something very exciting tomorrow 🤩🏋🏼‍♀️

@allegraparisbikinibody x @saintjamesicedtea at @reservepadel, my all time favorite place to teach in NYC! Thank you @alala for these stunning workout sets and @tower28beauty @vacationinc @drinkzenwtr and @yourprimalpower for the goodies!

@montce_swim x @joja @allegraparisbikinibody class for Miami Swim Week, one of my faves! 😍

@paraisomiamibeach x @allegraparisbikinibody for MIAMI SWIM WEEK 2024 at @reservepadel dressed in @heroinesport!✨ Thank you to all of our amazing partners and to the girls who were willing to workout in 90 degrees 🔥

@joja x @montce_swim ✨ @allegraparisbikinibody swim week class was one of my favorites 😍😍😍

@allegraparisbikinibody in @buffbunny_collection at @nikkibeachmiami! Thank you to all the ladies that came to a very hot but fun class! 😍🌞 And thank you @drinkbarcode for keeping everyone hydrated! Next up, Miami Swim Week class!

This week’s adventures including me losing to a 7-foot shark 🤣🥲

Celebrating the birthday girl in @aliceandolivia ✨

Life lately… go easy on my golf swing, I’m new and also a lefty 😅

My clients can say first hand that I’ve been making them do these moves all week 😂🤝🏼 ✨15 knee tuck presses ✨15 press jacks ✨15 overhead knee tucks ✨15 kick ups ✨15 oblique crunch presses Repeat 4x 5-8lb dumbbell

Old but new with @vivianarthurphoto @allegraparisbikinibody 👙🌞✨

🍑 burn with the 🍑 queen 🤝🏼 @jenselter -15 alternating squat jumps -15 squat pulses -15 lateral split squats -15 split squats Repeat 4x ✨Use a 5-10lb dumbbell for toning ✨Use a 35-50lb dumbbell for strength

@allegraparisbikinibody x @dolphinscheer @miamihurricanettes @drbrandt at @umahousehotel ✨🌞🐬 This was SUCH a great class and I had so much fun meeting all you girls- the class was in sync the whole time! Thank you to our incredible partners for hydrating us, feeding us, and @annellysemunroe for making this happen!

@allegraparisbikinibody x @getofflinexyz @solana @official_bonk_inu // @lenagrundhoefer and I met at the Fashion Institute of Technology years ago and decided to collab our businesses together last week at @raposa.coffee in NYC to celebrate women in crypto! 🤝🏼😌 Thank you to all our wonderful partners for keeping us hydrated and fueled. Next up, Miami!

@allegraparisbikinibody in @splits59 at @joiabeach with the best partners 🥰🥰🥰 We have a lot of special branded Bikini Body classes coming up! Details coming soon ✨

@allegraparisbikinibody at @thestandardev last week in NYC🗽💙 Thank you @wearehouseid for dressing us and all of our special brand partners for making this morning perfect! Next up, Miami & West Palm Beach!

GIVEAWAY TIME! 🔔🤠 @saintjamesicedtea wants to send a lucky winner to STAGE COACH! The prize: 1. $1,000 in cash 2. Two general admission passes 3. One year supply of #saintjamesicedtea Enter your email, name, and phone number in the link provided below (and in my story)! Tag a friend in the comments and sign up… good luck! http://sweeps.airbaton.me/saintjames_stagecoach

Celebrating the launch of @rolus.neverstill with a @allegraparisbikinibody yoga + stretch class ✨🧘🏼‍♀️

@allegraparisbikinibody takes Palm Beach 🌸 Thank you @greatlyandco for making these perfect custom sets just for this class 😍😍😍 And thank you to our partners for all the amazing gifts! NYC next!

My favorites from February 🩷

Galentine’s Day done right with @drinkolipop x @allegraparisbikinibody dressed in @buffbunny_collection at @umahousehotel celebrating @drinkolipop’s newest Miami billboard campaign!💕❤️🌹

Who’s ready for a challenge?! As part of #americamoves, I’m not only challenging you to a workout, but also a chance to win a $25,000 CUSTOM HOME GYM! Here’s my workout: 🍑10 RDL’s (20-35lb dumbbells) 🍑10 lateral split squats (40-80lb dumbbell) 🍑10 low squats (40-80lb dumbbell) 🍑15 glute bridges (40-80lb dumbbell) 🍑15 fire hydrants (5-10lb dumbbell) 🍑15 kickbacks (5-10lb dumbbell) HOW TO ENTER: ☑️ Challenge and tag 1 person to participate in the workout with you and share on social using the hashtags #americamoves and #av24 ☑️ Enter the home gym giveaway on americamovesav24.com

Valentine’s Day came early with @aliceandolivia // Allegra15 for 15% off all A+O ❤️😍

If you are my client or have my app, you know weighted abs are one of my staples! Here’s a mix of my favorite exercises. I’ll typically do 4-5 of them repeated 4 times through, once a week! I’m also not working out without my @nirvanasuper HMB-infused water so I not only stay hydrated, but I can guarantee my muscles will recover more efficiently 🤝🏼 ✨15 leg raises ✨10 sit up toe reaches ✨10 cross reaches ✨15 Russian twists ✨10 butterfly sit ups ✨30 crunches ✨15 hip thrust leg raises ✨10 half sit ups *Downdog Updog stretch between rounds *12lb dumbbell

I can’t think of anything better than workouts on the beach 🏖️🌞✨ @allegraparisbikinibody x @snapchat at @nikkibeachmiami wearing @tlfapparel was one of my favorites 😍 Next up, Miami and Palm Beach! DM me if you’re in either city xxxx

Was going for 90s VHS tape 💁🏼‍♀️ @vivianarthurphoto

@allegraparisbikinibody x @drinkbarcode 💦 the fitness water partner of the @brooklynnets 🤝🏼 Starting off 2024 at @barclayscenter dressed in @dailydrills! Thank you to everyone who came to squat with me! Next up, Miami!

Throwback to @allegraparisbikinibody x @coveclubwestpalm opening ✨ Next stop, NYC at a secret location then back to Miami then Palm Beach!

Danced our way into 2024 ✨🤝🏼

Bad day to be a table #happynye

WHERE FITNESS & NUTRITION MEET REALITY

Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE!